Heart It Out is a mental health and well-being initiative that strives to provide accessible Mental Health to 1.5 billion people by 2030. We wish to create authentic spaces for people to explore and be themselves. Our therapeutic services
Anxiety is a persistent sense of worry, dread, and panic about the past, present, or future. We focus on helping you in building healthy coping mechanisms to manage the symptoms of anxiety.
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Depression is a combination of sadness, low moods, and the loss of interest in joyful activities. We help you revive your belief in yourself and regain a more holistic outlook on your life.
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Anxiety is a persistent sense of worry, dread, and panic about the past, present, or future. We focus on helping you in building healthy coping mechanisms to manage the symptoms of anxiety.
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Mental Health is the practice of promoting one’s social, psychological, and emotional well-being. This consists of how you are feeling, what you are thinking, and how you are affected by the events of your day to day lives. Good mental health assures that you will be able to take on stressors effectively and would be able to conduct yourself with confidence and self-assurance in your social interactions.
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Inspired by Origami’s mindfulness and the art of play, Folding Peace is Heart It Out’s way of approaching creative exploration
Saturday, January 19th
10:30 AM - 12:30 PM
Heart It Out, Koramangala
Inspired by the good old doodling, meditation and Mandala art forms, Zen UnTangle is Heart It Out’s way of approaching creative meditation
Sunday, February 9th
10:30 AM - 12:30 PM
Heart It Out, Koramangala
Inspired by Origami’s mindfulness and the art of play, Folding Peace is Heart It Out’s way of approaching creative exploration
Saturday, January 19th
10:30 AM - 12:30 PM
Heart It Out, Koramangala
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Buddy Circle
Peer Support Group
Buddy Circle
Peer Support Group
Buddy Circle
Peer Support Group
Sudershan Kumar